12 pounds weight loss through awareness of hunger and emotional hunger and reduction in snacking.
Q. What have you enjoyed about the course?
Everything!
Amanda F.
I have a better understanding about my relationship to food and emotional eating, which helped me loose 3 kgs since the start of the course.
Q. What have you enjoyed about the course?
All of it. The hypno-relaxation – the talk that triggers understanding and improved my trust and confidence to deal with my food habits.
Well done a really effective and enjoyable course.
Myriam B.
…… a better understanding of food/hunger/cravings. Better control over food. No guilt when eating treats.
Found it very relaxing.
Pascale C.
I feel more control over food issues.
I have more control around food and wanting to eat more healthy food. Do not want to snack at all!
Do not really think this (course) could be improved. I feel I have really benefited from the course and that it has helped me get back on track.
Julie O.
More aware of what and when I am eating
Making healthy choices
Exercising more
Generally more positive
Q. What have you enjoyed about the course?
Being motivated by you! Loved it!
Helen F.
More self-confident and happy in myself.
Time to think about my deep seated reasons why I’ve put on weight and not shed it.
Judith B.
I am much more energetic, calmer, happier and positive about life.
Q. What have you enjoyed about the course?
Very relaxing, friendly group.
Mary C.