Hyp-Slim® News and Research into Weight Loss

Research Supports Hypnosis for Weight Loss

Long Term Results - 109 people were advised to change their diet and get exercise while a subgroup had these ideas reinforced during hypnosis. After nine-weeks, both groups lost weight. 2 years and 8 months later, researchers followed up with the group and found that the hypnosis subgroup continued to move, eat properly and lose weight while the non-hypnosis group gained most of their weight back.

"…it is clear that hypnosis supports diet and exercise adherence." ("Effectiveness of hypnosis as an adjunct to behavioral weight management," David N Bolocofsky; Dwayne Spinler, Linda Coulthard-Morris, (1985), Journal of Clinical Psychology, 41 (1), 35-41)